If you’ve saved a template using VCs template option, the template (which is just a bunch of shotcodes) is saved into the db. Not into a file. It doesnt appaear that VC give you the option to export. So, bring up the template in VC, then switch to classic mode and copy the shortcodes out of the wp visual editor, then paste it into a new page on your new site and save it as a template to be used on the new site.
The vc templates in the file system are php files and are templates for the shortcodes themselves, not for pages.
https://wpbakery.atlassian.net/wiki/display/VC/Templates
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